Actor: Paul Grilley
Audience Rating: Universal, suitable for all
Number Of Discs: 2
Running Time: 334
Details: Join internationally acclaimed yoga teacher and scholar Paul Grilley for Yin Yoga: The Foundations of a Quiet Practice. This 2-DVD set by Yin Yoga's foremost authority is the definitive presentation on this essential practice. The DVDs contain over 5 1/2 hours of material, including lectures on the theory of Yin Yoga, three complete Yin Yoga practices, unique Yang yoga movement sequences created by Paul and his wife, dancer Suzee Grilley, and much more.